Late one afternoon, social worker Jennifer Ronzio got word of a letter sent from one of the families she served. Carol, her supervisor, suggested Jennifer sit down before reading it. More

The word “arthritis” makes many people think of painful, stiff joints. But, there are many kinds of arthritis, each with different symptoms and treatments. Most types of arthritis are chronic. That means they can go on for a long period of time. More

Remember a time when you were physically active and felt great. Physical activity doesn’t always have to be “no pain, no gain.” It can actually be enjoyable and rewarding. Like a 15-minute walk on a sunny day. Or kicking a soccer ball around with your kids. Physical activity makes more energy than it takes. Taking just one of the following steps may help you get started again. More

More than 40 million Americans suffer from some sort of sleep disorder. Thirty million people—suffer from chronic insomnia, resulting in an estimated annual economic cost of $30 billion in lost productivity, as well as profound loss of quality of life. Insomnia can create extreme stress at home and at work, as well as impaired mood and physical problems. More